Cranial Sacral Massage Therapy (CST)

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the cranio-sacral system, comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams - or about the weight of a nickel - practitioners release restrictions in the cranio-sacral system to improve the functioning of the central nervous system.

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.

This information comes from www.massagetherapy101.com.

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